In 100 g (Grams) of Lamb, Australian, imported, fresh, separable fat, cooked there is 1.11 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Lamb, Australian, imported, fresh, separable fat, cooked.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Lamb, Australian, imported, fresh, separable fat, cooked

Lamb, Australian, imported, fresh, separable fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, Australian, imported, fresh, separable fat, cooked are listed below.

Water	24 g	24%
Energy (calorie)	639 kcal
Energy (joule)	2674 kJ
Protein	9.42 g	9.42%
Total lipid (fat)	66.4 g	66.4%
Ash	0.45 g	0.45%
Carbohydrate, by difference	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	1.11 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	114 mg	0.11%
Potassium, K	179 mg	0.18%
Sodium, Na	51 mg	0.05%
Zinc, Zn	1.48 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.01 mg
Selenium, Se	5.8 µg
Thiamin	0.063 mg
Riboflavin	0.14 mg
Niacin	2.89 mg

Nutrients in Lamb, Australian, imported, fresh, separable fat, cooked